Microdosing at Work: A Deep Dive into Focus, Mood, and Productivity
Microdosing at Work: A Deep Dive into Focus, Mood, and Productivity
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Microdosing, a term that has garnered significant attention in recent years, refers to the practice of consuming minuscule amounts of psychedelic substances like LSD or psilocybin (found in magic mushrooms) over an extended period. While the doses are so tiny that they don't produce any noticeable effects, many advocates believe that microdosing can lead to enhanced focus, mood, and productivity. But is there any scientific backing to these claims? Let's delve into the research.
What is Microdosing?
Microdosing involves taking doses as minuscule as 1/20th of a typical recreational dose, often every three or four days. This means that individuals can continue with their daily routines, including work, without any discernible drug-induced effects. The practice has been spotlighted for its potential to improve health, bolster relationships, and boost productivity.
The Science Behind Microdosing
A study published in PLOS One took a comprehensive look at the effects of microdosing by tracking 98 users over six weeks. The findings from this study provide a nuanced view of the practice:
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Immediate Boost on Dosing Days: Participants reported an immediate enhancement in various measures, including connectedness, contemplation, creativity, focus, happiness, productiveness, and wellness, on the days they microdosed. However, these effects didn't seem to last beyond the dosing day, contradicting the popular belief that the benefits of a single dose can last for several days.
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Potential Mental Health Benefits: After six weeks of microdosing, participants reported a decrease in depression and stress levels. While the participants were not initially dealing with any mental illnesses, the drop in these measures is noteworthy.
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Enhanced Attention: The study found that microdosers experienced reduced mind wandering and an increase in absorption, which is linked to intense focused attention on imaginative experiences. This could translate to better engagement with tasks, art, and nature.
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Some Negative Effects: Not all experiences were positive. Some participants reported challenging experiences, with a few discontinuing after just one or two doses. There was also a slight increase in neuroticism, indicating a rise in the frequency of unpleasant emotions.
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Mismatched Expectations: While many people have strong beliefs about the effects of microdosing, the study found that the actual changes experienced by microdosers did not always align with their expectations. For instance, while many expected a boost in creativity and life satisfaction, the study did not find evidence supporting these claims.
The Takeaway
Microdosing at work, or in any other setting, presents a mixed bag. While there are promising signs of potential benefits, especially in terms of focus and mood enhancement, there are also indications of possible negative impacts. As with any practice, it's essential to approach microdosing with caution, awareness, and a thorough understanding of its effects.
Final Thoughts
In conclusion, the phenomenon of embracing microdosing to navigate the challenges of modern work is on the rise.
Ultimately, you’re the only person who can decide if microdosing is for you. It goes without saying that anyone looking into trying microdosing should approach it with a clear intention and understanding.
Interested in microdosing but want to dip your toe first? Check out our award winning bridge product, Mojo.
"Our journey began when a group of curious individuals sought to reverse-engineer the reported effects of a psilocybin microdose. It took us from the forest floor to clinical trials, in search of an effective method of boosting energy, focus, clarity, and mood — and we finally cracked the code."
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